Everyone masturbates, right? Or do they? And why is it so embarrassing to talk about? Should we be doing it more? The Answer is YES.
Although it’s often perceived as an uncomfortable topic, masturbation is prevalent and an essential part of healthy sex life.
Self-love has a wide range of benefits, positively impacting your health and wellness to improving your sex life with your partner. It’s time to embrace masturbation, so go on and chill with yourself.
It boosts your mood
With every orgasm, you’ll get a generous dose of dopamine, endorphins, and oxytocin, the ‘love hormone.’
This natural cocktail of happiness is the most significant dose of non-drug-induced euphoria you can attain. Why depend on another for your daily dose of mood-booster?
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It reduces stress
Feeling overwhelmed? Practice a little self-love. The natural high you feel from an orgasm lowers your cortisol, the primary stress hormone.
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It helps you sleep
Just like after sex with your partner, that flood of endorphins released after a masturbation-induced orgasm will promote a more profound, sounder sleep.
A Good Read:5 Pro-tips to Mastering the Art of Cunnilingus
It reduces food cravings.
We know orgasms raise our oxytocin levels, allowing us to feel happier and more secure, but self-induced climax can also help keep the desire for comfort-food cravings, like sugar, at bay. You’ll definitely be skipping dessert instead of some me-time.
It helps to bring you into the moment.
Like meditation, masturbation is a fantastic way to clear your racing mind of anxiety and bring you into the present moment.
You will also experience an excellent mind-body connection during masturbation that will allow you to feel highly connected to yourself.
For getting yourself centered, we suggest trying a warming lube, like K-Y Warming Liquid Lubricant.
Men – it helps you last longer
Rubbing one out can be helpful when your objective is to last longer later. Masturbating an hour before a date will give a man more control during the main event.
Plus, you can train yourself to last longer; start by counting how many strokes it usually takes to climax or how many minutes you can last for – and then gradually aim to increase the time it takes to get to your happy ending.
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It also helps you stay harder.
Masturbation is essential to helping you stay harder as you get older. Regular sex and masturbation will keep muscle tone strong by working your pelvic floor muscles, contributing to preventing erectile dysfunction.
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Women - it’s a training session for your body too
Similarly, for women, the benefits of masturbation allow you to work your pelvic floor for strong and healthy muscles.
Not only will you train your muscles to achieve orgasm more quickly, but your solo workout sessions will also help prevent cramping during periods and urinary incontinence.
It gets your juices flowing.
Ladies can also benefit from increased testosterone when fantasizing more regularly (i.e., reading erotic novels or watching porn); this naturally raises your libido and trains your body to quite literally get your juices flowing when anticipating a sexual encounter.
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It improves your body confidence
Women who masturbate experience a connection with their bodies and their own sexuality, leading to higher confidence regardless of their relationship status.
When you can bring yourself physical pleasure, you do not need someone else to validate sexily.
A Good Read: Introducing Sex Toys into Your Relationship
It teaches you what you like
Particularly for women with trouble achieving orgasm with a partner, solo sex is crucial to getting to know your own body in a stress-free context.
Experimenting with yourself and what you like will ultimately strengthen your sexual encounters with partners and allow you to take control of how you want it. Get into the driver’s seat, girl.
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It keeps your sex life alive
Whether you are single or in a long-distance relationship, masturbation keeps your sexual energy alive if you are sans partner. The more self-love you practice, the more you’ll think about sex.
This is important for couples that are separated from each other and want to keep the passion alive. Likewise, singles looking to date will present themselves as more confident and sexually attractive when practicing solo sex more frequently.
So whether you are indulging in a bit of self-exploration at home, or enjoying a sexy session of masturbation with your partner, remember – self-love is not just an extremely pleasurable way to spend an hour – it’s actually an essential service to your body’s health and wellbeing. You do you.